Red Barn Cafe-

Life is hectic - Savor every Bite!

Monday, June 21, 2010

Honey Mustard CHicken

This chicken is one of my "go to" meals for those nights when dance class, choir practice
or other pressing activites require us to eat in a hurry.

1 1lb boneless chicken breast
1/4 cup whole grain mustard
1 Tbsp honey
1 tsp olive oil, plus 1 tsp

Mix mustard, honey and olive oil with a whisk or fork.  Place chicken breasts between 2 sheets of plastic wrap. Pound chicken with a mallet, or rolling pin until thin. This will shorten the cooking time and tenderize the chicken. Place chicken in a casserole dish that has been brushed with 1 tsp olive oil or use cooking spray. Brush mustard mixture on chicken. Bake in a preheated oven at 350 degrees for 20-30 min until chicken is cooked. Serve with brown rice, pouring "sauce' over rice, and steamed green beans.

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