This chicken is one of my "go to" meals for those nights when dance class, choir practice
or other pressing activites require us to eat in a hurry.
1 1lb boneless chicken breast
1/4 cup whole grain mustard
1 Tbsp honey
1 tsp olive oil, plus 1 tsp
Mix mustard, honey and olive oil with a whisk or fork. Place chicken breasts between 2 sheets of plastic wrap. Pound chicken with a mallet, or rolling pin until thin. This will shorten the cooking time and tenderize the chicken. Place chicken in a casserole dish that has been brushed with 1 tsp olive oil or use cooking spray. Brush mustard mixture on chicken. Bake in a preheated oven at 350 degrees for 20-30 min until chicken is cooked. Serve with brown rice, pouring "sauce' over rice, and steamed green beans.