Red Barn Cafe-

Life is hectic - Savor every Bite!

Monday, August 23, 2010

Provencal Flounder and Vegetables


1 lb fresh flounder
2 cups cut up veggies- red bell peppers, zucchini, yellow wax beans, green onions, cherry tomatoes, roasted yellow/poblano peppers, etc.
2 tsp minced garlic or Tastefully Simple's Garlic Garlic
a few basil leaves, and 1/2 tsp dried oregano
Salt, cracked black pepper

Butter a casserole dish and spread vegetables, top with salt, pepper, basil, oregano. Add flounder and a little salt and pepper. Lightly drizzle the top of the flounder w/ a little olive oil.

Bake at 350 degrees until flounder is done, approx. 30 min.

If you have other fresh veggies, use them instead. I used what I picked from my garden today.

I roasted the peppers to give them a smoky flavor, but you don't have to. Tonight I served this with brown rice and orzo pilaf and roasted cauliflower.

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