Monday, August 23, 2010
Provencal Flounder and Vegetables
1 lb fresh flounder
2 cups cut up veggies- red bell peppers, zucchini, yellow wax beans, green onions, cherry tomatoes, roasted yellow/poblano peppers, etc.
2 tsp minced garlic or Tastefully Simple's Garlic Garlic
a few basil leaves, and 1/2 tsp dried oregano
Salt, cracked black pepper
Butter a casserole dish and spread vegetables, top with salt, pepper, basil, oregano. Add flounder and a little salt and pepper. Lightly drizzle the top of the flounder w/ a little olive oil.
Bake at 350 degrees until flounder is done, approx. 30 min.
I roasted the peppers to give them a smoky flavor, but you don't have to. Tonight I served this with brown rice and orzo pilaf and roasted cauliflower.