6 mini bell peppers, assorted colors or all red
1 1lb ground turkey
1tsp olive oil
1/2 red onion chopped finely
1clove garlic minced
1 bunch parsely, chopped
1 packet of brown rice (cook in bag type) cooked and cooled
1/2 cup parmesean cheese
2 tbsp Mrs Dash salt free seasoning
1/2 tsp garlic powder
1/2 tsp dried basil
3 potatoes, peeled and cut into small pieces
1 can no salt added diced tomatoes
Mix turkey, seasonings, (all except the Mrs Dash), rice, parsley, and cheese. Cut top off peppers and remove seeds. Using a teaspoon, stuff peppers and replace lids, (cut a bit off the bottom if it doesnt sit well) Place in a Dutch OVen and surround with potatoes (they'll help keep peppers upright.) Drizzle the top of the peppers with the olive oil. Pour tomatoes over top. Season top of peppers and potatoes with Mrs Dash seasoning. Cover with lid or foil. Bake in a preheated 350 degree oven for 45 min. The inside should register 165 degrees inside.
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